They say the first 30 days of any kind of change is always the hardest. When I walked into Sparta gym about a month ago I honestly didn’t know what to expect. I was afraid, unsure and leery. Willpower, a great support system and a top notch trainer has been my saving grace. (Shout to Sparta Gym in Westbury Long Island. The people there are so supportive!!)
Here is a list of things that have changed in just 30 days:
-Chronic back pain is gone.
-Headaches and dizzy spells are gone.
-I sleep all night.
-I have more energy.
-I am no longer on any kind of medication.
-I can walk up to the 3rd floor of my apartment building without feeling like I am about to collapse.
-My urine is cleaner (yucky..I know).
-I’m getting stronger, physically and mentally.
-It’s becoming a lot easier to resist temptation.
-I move around a lot faster.
-I laugh a little longer and smile a lot harder because I am proud of myself.
This week I’ve graduated to cardio twice a day. Yes that’s right..Cardio in the morning at the gym and then 10 minutes when I come home at night. Oh happy day! (Insert WTF face).
Out door cardio in the park is up next…Yay!! (Insert sarcastic face).
All jokes aside I am blessed.
“Change is hard at first, messy in the middle and gorgeous at the end.”