Tired of being tired…the real raw!

My trainer suggested that I write in a daily journal to capture my experience.  This is how our conversation went down today: Him- “You write books right? Well this will be the best book ever.  Your transformation is going to be great! You’re gonna enjoy working out soon.”   Me- “The hell I won’t. I

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Free…Free…and More Freeeee….

Free! Free and more Free.   What are you waiting for?  Pearls book one is now absolutely free.  Click on the link below and upload your copy to your kindle! https://www.amazon.com/gp/aw/d/B01GM6LFIG/ref=mp_s_a_1_2… Enjoy! ❤ Snippet: She emerged from her kitchen, crossing in front of the windows, with a goblet of wine in hand. Victor cracked his

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Humbled

A wise mentor taught me to pray with my hands open whenever I find myself overwhelmed by life’s circumstances. “When you pray,” he said, “Hold your hands open, with your palms up. That will remind you to remain completely open to God.” I can’t even tell you how many times I have cried, prayed, feared,

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Free yourself

The weight of the world becomes so much lighter when you begin to realize that the only thoughts that will ever matter in life are the ones you believe and speak to yourself.   Everything  else is irrelevant. Speak greatness INTO and over your life constantly! What you eat don’t make me shit…  

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Money Vs. Substance

The best part of being an Author is the feedback you receive after your book is released. Good or bad, you learn from it all. This past Friday I sat down with the ladies  of Simple Pleasures Book club at Chocolat restaurant located  in Harlem. We discussed Pearls book one and a hint of the

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Encourage yourself..

A friend sent me a inbox this morning and asked a very important question, How do you accomplish your dreams when you are battling with depression? My response, You have to encourage yourself and push through it…keep swimming.  At this point I have way too much vested to even contemplate stopping.  There’s a song that

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Take time to smell the roses…

We get so caught up in the rush of life rarely do we ever take to celebrate and appreciate the here and now. You desire, then acquire and when it’s gone you miss it more than ever. Gratuity are the roots to the tree of peace. Take time to smell the roses…

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